Shake and Bake

Workouts

Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/6/20 @ 1:26 AM
371kj
81rpm
37%
16mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/19/23 @ 3:6 AM
263kj
87rpm
35%
16mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 10/24/21 @ 6:17 PM
237kj
85rpm
35%
16mph
Tuesday 10/24/23 @ 9:28 AM
✅
954kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/2/23 @ 2:53 AM
356kj
86rpm
36%
16mph
Saturday 12/24/22 @ 12:26 PM
✅
704kj
87rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 1/27/23 @ 2:36 AM
222kj
83rpm
34%
15mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 7/23/23 @ 3:23 AM
246kj
86rpm
35%
15mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 1:56 AM
312kj
87rpm
38%
17mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 4:16 PM
248kj
91rpm
33%
15mph
Wednesday 2/19/20 @ 11:47 AM
✅
745kj
91rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 4:14 AM
297kj
88rpm
37%
17mph
Thursday 1/30/20 @ 2:3 PM
✅
488kj
91rpm
52%
24mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 1:7 AM
165kj
76rpm
39%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1012 kj
Monday 3/16/20
371 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Monday 3/23/20
263 kj
Saturday 8/19/23
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Sunday 10/24/21
237 kj
Sunday 10/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 954 kj
Tuesday 10/24/23
356 kj
Wednesday 8/2/23
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 704 kj
Saturday 12/24/22
222 kj
Friday 1/27/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 666 kj
Monday 6/19/23
246 kj
Sunday 7/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
312 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Tuesday 2/9/21
248 kj
Saturday 10/30/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 745 kj
Wednesday 2/19/20
297 kj
Friday 6/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 488 kj
Thursday 1/30/20
165 kj
Thursday 1/30/20