Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Thursday 1/4/24 @ 2:56 PM
451kj
85rpm
46%
20mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Sunday 5/22/22 @ 3:48 PM
419kj
82rpm
46%
19mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Sunday 3/14/21 @ 4:33 PM
622kj
84rpm
46%
20mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Monday 1/28/19 @ 4:50 PM
627kj
86rpm
46%
20mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Monday 9/16/19 @ 4:30 PM
484kj
83rpm
47%
20mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Wednesday 4/24/19 @ 12:55 AM
464kj
84rpm
47%
20mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
Tuesday 2/26/19 @ 4:58 PM
356kj
80rpm
44%
18mph
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Monday 12/3/18 @ 7:50 PM
451kj
91rpm
43%
20mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Sunday 7/1/18 @ 2:45 PM
466kj
79rpm
49%
20mph
Wednesday 4/11/18 @ 11:6 AM
✅
153kj
91rpm
52%
23mph
Wednesday 2/28/18 @ 7:2 PM
55kj
73rpm
40%
16mph
Workouts
451
kj
Thursday 1/4/24
419
kj
Sunday 5/22/22
622
kj
Sunday 3/14/21
627
kj
Monday 1/28/19
464
kj
Wednesday 4/24/19
451
kj
Monday 12/3/18