Shake and Bake
Workouts
Wednesday 1/17/24 @ 11:19 AM
✅
705kj
86rpm
54%
24mph
Thursday 2/22/24 @ 11:18 AM
380kj
90rpm
40%
18mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Monday 5/2/22 @ 10:50 AM
454kj
89rpm
44%
20mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Monday 1/3/22 @ 12:31 PM
423kj
88rpm
43%
19mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Thursday 6/22/23 @ 10:44 AM
281kj
86rpm
43%
19mph
Wednesday 5/3/23 @ 12:18 PM
✅
433kj
85rpm
52%
23mph
Monday 2/27/23 @ 11:27 AM
244kj
83rpm
42%
18mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Tuesday 11/8/22 @ 11:15 AM
305kj
81rpm
47%
20mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Friday 9/30/22 @ 10:38 AM
591kj
84rpm
46%
20mph
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
Tuesday 9/13/22 @ 9:58 AM
320kj
85rpm
47%
20mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Wednesday 8/4/21 @ 11:13 AM
462kj
87rpm
45%
20mph
Friday 5/8/20 @ 2:28 PM
✅
440kj
87rpm
53%
23mph
Friday 5/8/20 @ 9:34 PM
289kj
79rpm
47%
19mph
Workouts
380
kj
Thursday 2/22/24
454
kj
Monday 5/2/22
423
kj
Monday 1/3/22
281
kj
Thursday 6/22/23
244
kj
Monday 2/27/23
591
kj
Friday 9/30/22