Shake and Bake

Workouts

Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/19/20 @ 1:46 PM
161kj
67rpm
31%
11mph
Wednesday 2/19/20 @ 11:1 AM
✅
750kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 3:40 AM
162kj
65rpm
36%
13mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/27/20 @ 1:29 AM
117kj
62rpm
32%
11mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 12:55 AM
169kj
68rpm
36%
13mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:48 AM
86kj
63rpm
34%
12mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 10:26 PM
121kj
67rpm
37%
14mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 1:50 PM
182kj
69rpm
36%
14mph
Tuesday 12/10/19 @ 11:58 AM
✅
242kj
90rpm
53%
24mph
15 min Move for More: Climb Ride
Christine D'Ercole
Thursday 12/12/19 @ 2:45 AM
56kj
64rpm
37%
13mph
Friday 10/4/19 @ 11:17 AM
✅
480kj
93rpm
52%
24mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 7:10 PM
106kj
66rpm
36%
13mph
Saturday 5/4/19 @ 12:21 PM
✅
978kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 12:28 AM
231kj
68rpm
36%
13mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1012 kj
Monday 3/16/20
161 kj
Sunday 7/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Wednesday 2/19/20
162 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 728 kj
Thursday 10/3/19
117 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Wednesday 11/20/19
169 kj
Thursday 8/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 2/26/20
86 kj
Wednesday 6/10/20
30 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 2/15/20
121 kj
Monday 8/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
182 kj
Sunday 6/30/19
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 242 kj
Tuesday 12/10/19
56 kj
Thursday 12/12/19
30 min The Jess King Experience
Jess King
✅ 480 kj
Friday 10/4/19
106 kj
Saturday 10/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 5/4/19
231 kj
Friday 5/3/19