Shake and Bake

Workouts

Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:26 PM
427kj
87rpm
44%
19mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 1:10 AM
411kj
86rpm
43%
19mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 4:14 AM
358kj
83rpm
41%
18mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 12:32 AM
452kj
84rpm
46%
20mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/9/20 @ 3:54 AM
353kj
85rpm
41%
18mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/1/21 @ 10:31 PM
443kj
88rpm
44%
20mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 10:4 PM
599kj
89rpm
43%
19mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 9/16/21 @ 12:11 AM
283kj
94rpm
41%
19mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 1:7 AM
359kj
88rpm
40%
18mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/27/21 @ 4:33 AM
251kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 738 kj
Thursday 3/3/22
427 kj
Tuesday 5/11/21
45 min Power Zone Ride
Denis Morton
✅ 725 kj
Monday 6/20/22
411 kj
Friday 2/19/21
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 712 kj
Saturday 10/8/22
358 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Wednesday 6/16/21
452 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 738 kj
Sunday 2/9/20
353 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Wednesday 11/20/19
443 kj
Wednesday 9/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 1/11/20
599 kj
Thursday 5/27/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 455 kj
Thursday 8/5/21
283 kj
Thursday 9/16/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 676 kj
Monday 12/12/22
359 kj
Saturday 12/10/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 483 kj
Tuesday 2/4/20
251 kj
Wednesday 1/27/21