Shake and Bake

Workouts

Sunday 9/5/21 @ 9:57 AM
728kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 4:19 PM
308kj
78rpm
38%
16mph
Saturday 3/14/20 @ 10:18 AM
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/1/19 @ 10:8 PM
283kj
78rpm
40%
16mph
Saturday 4/4/20 @ 9:59 AM
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 1:6 PM
286kj
78rpm
39%
16mph
Saturday 3/7/20 @ 5:41 PM
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:49 PM
365kj
0rpm
0%
0mph
Saturday 5/4/19 @ 12:21 PM
978kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 8:23 PM
370kj
76rpm
40%
16mph
Tuesday 2/12/19 @ 10:54 AM
720kj
92rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 7:14 PM
242kj
73rpm
39%
15mph
Monday 1/28/19 @ 10:46 AM
727kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 6:36 PM
230kj
81rpm
36%
15mph
Saturday 1/19/19 @ 4:14 PM
979kj
97rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 5:45 PM
324kj
77rpm
38%
15mph
Sunday 8/5/18 @ 10:28 AM
429kj
90rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Saturday 8/4/18 @ 7:26 PM
143kj
64rpm
42%
15mph
Monday 10/17/16 @ 12:36 PM
550kj
82rpm
51%
21mph
45 min Chart Toppers Ride 80-85
Christine D'Ercole
Thursday 10/13/16 @ 11:21 PM
377kj
72rpm
48%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
728 kj
Sunday 9/5/21
308 kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
745 kj
Saturday 3/14/20
283 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
776 kj
Saturday 4/4/20
286 kj
Monday 7/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
976 kj
Saturday 3/7/20
365 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
978 kj
Saturday 5/4/19
370 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
720 kj
Tuesday 2/12/19
242 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
727 kj
Monday 1/28/19
230 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
979 kj
Saturday 1/19/19
324 kj
Saturday 1/19/19
30 min Low Impact Ride
Denis Morton
429 kj
Sunday 8/5/18
143 kj
Saturday 8/4/18
45 min Chart Toppers Ride 80-85
Christine D'Ercole
550 kj
Monday 10/17/16
377 kj
Thursday 10/13/16