Shake and Bake

Workouts

Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:1 AM
591kj
84rpm
46%
20mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 9:19 AM
473kj
81rpm
47%
20mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 8:48 AM
414kj
83rpm
44%
19mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 12:2 PM
291kj
84rpm
45%
20mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 9:28 PM
568kj
74rpm
49%
19mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 5/5/19 @ 7:46 PM
409kj
85rpm
43%
19mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 9:12 AM
424kj
87rpm
43%
19mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 10:27 AM
411kj
86rpm
44%
19mph
Friday 12/7/18 @ 11:47 AM
✅
458kj
90rpm
52%
23mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 10:14 AM
259kj
78rpm
46%
19mph
Monday 9/10/18 @ 9:57 AM
✅
717kj
95rpm
51%
24mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/17/18 @ 8:33 AM
407kj
90rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Saturday 1/30/21
591 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 781 kj
Monday 12/2/19
473 kj
Friday 6/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Tuesday 12/24/19
414 kj
Tuesday 4/9/19
30 min Outkast Ride
Denis Morton
✅ 471 kj
Thursday 12/3/20
291 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 11/28/20
568 kj
Thursday 11/12/20
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Wednesday 5/1/19
409 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
✅ 759 kj
Wednesday 4/3/19
424 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Monday 1/21/19
411 kj
Friday 1/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Friday 12/7/18
259 kj
Friday 12/7/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 717 kj
Monday 9/10/18
407 kj
Monday 9/17/18