Shake and Bake

Workouts

Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/18 @ 5:44 PM
562kj
78rpm
48%
19mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 6:37 PM
569kj
79rpm
47%
19mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 4:40 PM
285kj
87rpm
44%
19mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 6:41 PM
372kj
79rpm
45%
18mph
Wednesday 4/11/18 @ 11:6 AM
✅
153kj
91rpm
52%
23mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/24/19 @ 6:48 PM
60kj
72rpm
42%
16mph
Saturday 1/5/19 @ 5:40 PM
✅
893kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:44 PM
600kj
80rpm
47%
20mph
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 5:45 PM
449kj
82rpm
47%
20mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
498kj
78rpm
50%
20mph
Saturday 6/23/18 @ 4:41 PM
✅
901kj
92rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/23/18 @ 4:40 PM
613kj
81rpm
48%
20mph
Saturday 4/28/18 @ 4:42 PM
✅
940kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/6/18 @ 3:46 PM
564kj
81rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
562 kj
Saturday 1/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
569 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
285 kj
Sunday 3/29/20
45 min Low Impact Ride
Matt Wilpers
✅ 670 kj
Sunday 4/29/18
372 kj
Friday 3/1/19
10 min Low Impact Ride
Matt Wilpers
✅ 153 kj
Wednesday 4/11/18
60 kj
Sunday 2/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 893 kj
Saturday 1/5/19
600 kj
Saturday 1/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 685 kj
Friday 8/24/18
449 kj
Monday 12/3/18
45 min All for One Ride
All Instructors
✅ 686 kj
Monday 7/2/18
498 kj
Sunday 7/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 6/23/18
613 kj
Saturday 6/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 940 kj
Saturday 4/28/18
564 kj
Sunday 5/6/18