Shake and Bake
Workouts
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Thursday 5/13/21 @ 10:10 AM
477kj
83rpm
47%
20mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Wednesday 4/28/21 @ 11:23 AM
476kj
83rpm
47%
20mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Sunday 11/6/22 @ 4:37 PM
478kj
84rpm
46%
20mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Sunday 1/2/22 @ 1:26 PM
443kj
81rpm
46%
20mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Saturday 9/17/22 @ 12:0 PM
643kj
82rpm
48%
20mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Sunday 10/18/20 @ 2:48 PM
223kj
83rpm
40%
17mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Wednesday 7/15/20 @ 11:37 AM
233kj
87rpm
40%
18mph
Friday 11/29/19 @ 12:46 PM
✅
745kj
91rpm
53%
24mph
Sunday 4/19/20 @ 2:58 PM
403kj
85rpm
44%
19mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Saturday 4/18/20 @ 2:32 PM
268kj
82rpm
45%
19mph
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
Wednesday 3/25/20 @ 10:47 AM
260kj
83rpm
44%
19mph
Workouts
477
kj
Thursday 5/13/21
476
kj
Wednesday 4/28/21
478
kj
Sunday 11/6/22
443
kj
Sunday 1/2/22
643
kj
Saturday 9/17/22
223
kj
Sunday 10/18/20
233
kj
Wednesday 7/15/20