Shake and Bake

Workouts

Thursday 2/10/22 @ 1:53 PM
✅
175kj
85rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 12:18 AM
149kj
74rpm
38%
15mph
Saturday 3/13/21 @ 11:26 AM
✅
239kj
91rpm
53%
24mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 3:6 AM
90kj
67rpm
43%
16mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 9/15/18 @ 2:33 AM
487kj
83rpm
43%
18mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 8:29 PM
163kj
79rpm
37%
15mph
Saturday 12/14/19 @ 11:24 AM
✅
732kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 5:58 PM
300kj
71rpm
42%
16mph
Friday 1/10/20 @ 2:24 PM
✅
470kj
89rpm
52%
24mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
204kj
80rpm
41%
17mph
Saturday 12/14/19 @ 2:57 PM
✅
742kj
92rpm
52%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/14/19 @ 11:16 PM
310kj
79rpm
41%
17mph
Monday 4/15/19 @ 9:48 AM
✅
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 8:34 PM
352kj
83rpm
39%
17mph
Monday 1/22/18 @ 10:40 AM
✅
692kj
91rpm
52%
23mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 9/26/18 @ 12:55 AM
374kj
84rpm
40%
18mph
Monday 3/12/18 @ 10:54 AM
✅
696kj
88rpm
53%
24mph
45 min Rock Ride
Matt Wilpers
Thursday 3/22/18 @ 1:7 AM
304kj
76rpm
42%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 175 kj
Thursday 2/10/22
149 kj
Friday 2/4/22
15 min Pop Ride
Cody Rigsby
✅ 239 kj
Saturday 3/13/21
90 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 976 kj
Wednesday 7/24/19
487 kj
Saturday 9/15/18
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 483 kj
Friday 12/18/20
163 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Saturday 12/14/19
300 kj
Friday 4/5/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 470 kj
Friday 1/10/20
204 kj
Friday 1/10/20
45 min Club Bangers Ride
Alex Toussaint
✅ 742 kj
Saturday 12/14/19
310 kj
Saturday 12/14/19
45 min Power Zone Ride
Denis Morton
✅ 756 kj
Monday 4/15/19
352 kj
Wednesday 4/17/19
45 min Power Zone Max Ride
Denis Morton
✅ 692 kj
Monday 1/22/18
374 kj
Wednesday 9/26/18
45 min Rock Ride
Matt Wilpers
✅ 696 kj
Monday 3/12/18
304 kj
Thursday 3/22/18