Shake and Bake

Workouts

Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:2 AM
603kj
94rpm
47%
22mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/27/22 @ 12:50 PM
506kj
92rpm
45%
21mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 1:16 PM
388kj
95rpm
47%
22mph
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/14/21 @ 12:35 PM
1255kj
91rpm
50%
23mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:56 AM
823kj
96rpm
48%
22mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:0 AM
842kj
99rpm
47%
22mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:0 AM
610kj
95rpm
47%
22mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 12:10 PM
649kj
95rpm
49%
23mph
Tuesday 6/30/20 @ 1:52 PM
✅
311kj
89rpm
53%
24mph
20 min Low Impact Ride
Matt Wilpers
Monday 7/13/20 @ 10:49 AM
128kj
86rpm
38%
17mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:3 AM
394kj
101rpm
45%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Thursday 3/12/20
603 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 717 kj
Friday 9/9/22
506 kj
Thursday 1/27/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 469 kj
Thursday 1/21/21
388 kj
Tuesday 3/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1441 kj
Friday 5/19/23
1255 kj
Tuesday 12/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 929 kj
Saturday 4/8/23
823 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 6/5/21
842 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
610 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 725 kj
Saturday 8/3/19
649 kj
Wednesday 10/14/20
20 min Low Impact Ride
Matt Wilpers
✅ 311 kj
Tuesday 6/30/20
128 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 5/2/19
394 kj
Wednesday 7/8/20