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Shake and Bake
angieverb
257 🔥
Beat calidreamin25
VS
calidreamin25
Ft Lauderdale
2
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Tuesday 12/27/22 @ 11:40 AM
✅
467
kj
86
rpm
53
%
24
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Sunday 2/27/22 @ 11:4 PM
223
kj
86
rpm
40
%
18
mph
Wednesday 3/31/21 @ 9:57 AM
✅
687
kj
91
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/15/21 @ 10:35 PM
433
kj
89
rpm
43
%
19
mph
Wednesday 11/20/19 @ 2:1 PM
✅
496
kj
92
rpm
52
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/18/23 @ 3:0 AM
20
kj
86
rpm
40
%
18
mph
Saturday 6/19/21 @ 10:28 AM
✅
724
kj
90
rpm
53
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/5/22 @ 12:5 PM
321
kj
90
rpm
38
%
17
mph
Tuesday 3/22/22 @ 10:32 AM
✅
719
kj
88
rpm
53
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/10/22 @ 11:31 AM
297
kj
92
rpm
36
%
16
mph
Wednesday 10/14/20 @ 10:21 AM
✅
157
kj
91
rpm
52
%
24
mph
10 min Low Impact Ride
Denis Morton
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Share
Tuesday 1/26/21 @ 11:51 AM
47
kj
86
rpm
33
%
15
mph
Saturday 3/23/19 @ 4:40 PM
✅
1458
kj
95
rpm
51
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/5/21 @ 11:4 AM
874
kj
85
rpm
45
%
20
mph
Friday 1/31/20 @ 3:14 PM
✅
160
kj
90
rpm
52
%
24
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 4:35 PM
45
kj
75
rpm
36
%
14
mph
Friday 8/30/19 @ 2:27 PM
✅
313
kj
91
rpm
52
%
24
mph
20 min 90s Rock Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 10:58 PM
151
kj
87
rpm
40
%
18
mph
Friday 11/2/18 @ 4:25 PM
✅
484
kj
93
rpm
51
%
24
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Sunday 1/13/19 @ 11:59 AM
232
kj
79
rpm
43
%
17
mph
Previous Workouts
Next Workouts
angieverb
257 🔥
Beat calidreamin25
VS
calidreamin25
Ft Lauderdale
2
Beat angieverb
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
467
kj
Tuesday 12/27/22
223
kj
Sunday 2/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
687
kj
Wednesday 3/31/21
433
kj
Thursday 4/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
496
kj
Wednesday 11/20/19
20
kj
Wednesday 1/18/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
724
kj
Saturday 6/19/21
321
kj
Monday 9/5/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
719
kj
Tuesday 3/22/22
297
kj
Thursday 3/10/22
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
157
kj
Wednesday 10/14/20
47
kj
Tuesday 1/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1458
kj
Saturday 3/23/19
874
kj
Tuesday 1/5/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
160
kj
Friday 1/31/20
45
kj
Tuesday 4/28/20
20 min 90s Rock Ride
Matt Wilpers
View Class
Share
✅
313
kj
Friday 8/30/19
151
kj
Monday 4/20/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
484
kj
Friday 11/2/18
232
kj
Sunday 1/13/19
Previous Workouts
Next Workouts