Shake and Bake

Workouts

Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:45 AM
292kj
82rpm
38%
16mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:45 PM
297kj
86rpm
37%
16mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 1:21 PM
382kj
86rpm
37%
17mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 12:53 PM
316kj
87rpm
38%
17mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 1:37 PM
358kj
83rpm
37%
16mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:35 PM
332kj
80rpm
37%
16mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:8 PM
169kj
84rpm
36%
16mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:6 PM
355kj
83rpm
37%
16mph
Friday 2/14/20 @ 11:53 AM
✅
498kj
90rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/18/20 @ 12:46 PM
171kj
84rpm
36%
16mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 2:29 PM
78kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Thursday 4/16/20
292 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
✅ 769 kj
Monday 4/13/20
297 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 977 kj
Saturday 11/23/19
382 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Friday 3/27/20
316 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 946 kj
Friday 11/18/22
358 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 2/1/20
332 kj
Saturday 2/1/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Thursday 6/25/20
169 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 941 kj
Saturday 9/12/20
355 kj
Saturday 9/12/20
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Friday 2/14/20
171 kj
Wednesday 3/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 235 kj
Monday 9/9/19
78 kj
Saturday 12/21/19