Shake and Bake
Workouts
Friday 2/3/23 @ 11:6 AM
✅
459kj
88rpm
52%
23mph
Friday 12/16/22 @ 4:1 PM
252kj
90rpm
41%
19mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Friday 4/17/20 @ 3:57 PM
297kj
89rpm
44%
20mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Thursday 7/14/22 @ 3:39 PM
472kj
80rpm
43%
18mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Thursday 12/27/18 @ 9:52 PM
515kj
90rpm
46%
21mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Tuesday 12/17/19 @ 5:41 PM
456kj
85rpm
46%
20mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Wednesday 4/29/20 @ 3:53 PM
430kj
87rpm
44%
20mph
Tuesday 12/31/19 @ 3:28 PM
✅
484kj
90rpm
53%
24mph
Tuesday 12/31/19 @ 3:21 PM
300kj
85rpm
45%
20mph
Wednesday 9/19/18 @ 12:45 PM
✅
703kj
94rpm
51%
24mph
Wednesday 9/19/18 @ 12:21 AM
488kj
85rpm
48%
20mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Saturday 4/21/18 @ 2:16 PM
463kj
87rpm
45%
20mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Tuesday 4/17/18 @ 8:57 PM
509kj
82rpm
50%
21mph
Workouts
252
kj
Friday 12/16/22
297
kj
Friday 4/17/20
472
kj
Thursday 7/14/22
515
kj
Thursday 12/27/18
456
kj
Tuesday 12/17/19
430
kj
Wednesday 4/29/20