Shake and Bake
Workouts
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Monday 3/20/23 @ 1:28 PM
265kj
71rpm
49%
19mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Friday 3/25/22 @ 5:9 PM
373kj
81rpm
43%
18mph
Monday 11/6/23 @ 12:47 PM
✅
232kj
83rpm
55%
24mph
Monday 2/27/23 @ 3:1 PM
157kj
62rpm
57%
20mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Saturday 1/9/21 @ 6:39 AM
715kj
76rpm
45%
18mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Tuesday 5/2/23 @ 1:17 PM
353kj
76rpm
43%
17mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Friday 2/3/23 @ 2:10 PM
365kj
72rpm
46%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Sunday 2/21/21 @ 3:51 PM
387kj
81rpm
42%
18mph
Saturday 7/18/20 @ 10:56 AM
✅
242kj
92rpm
52%
24mph
Wednesday 9/1/21 @ 11:7 PM
100kj
57rpm
47%
15mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Wednesday 9/30/20 @ 2:54 PM
301kj
76rpm
42%
17mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Thursday 9/24/20 @ 2:27 PM
302kj
78rpm
42%
17mph
Workouts
265
kj
Monday 3/20/23
715
kj
Saturday 1/9/21
365
kj
Friday 2/3/23
100
kj
Wednesday 9/1/21
301
kj
Wednesday 9/30/20
302
kj
Thursday 9/24/20