Shake and Bake

Workouts

Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:55 AM
315kj
89rpm
38%
17mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 5:5 AM
300kj
85rpm
39%
17mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:58 PM
263kj
89rpm
35%
16mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 9:38 PM
451kj
85rpm
40%
18mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:14 PM
349kj
87rpm
40%
18mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:13 AM
201kj
85rpm
39%
17mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 7:18 PM
308kj
85rpm
39%
17mph
Saturday 11/23/19 @ 11:18 AM
✅
741kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 1:9 PM
272kj
90rpm
35%
16mph
Monday 12/9/19 @ 10:46 AM
✅
748kj
90rpm
53%
24mph
45 min Climb Ride
Matt Wilpers
Friday 12/13/19 @ 7:46 PM
313kj
82rpm
40%
17mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 7:58 PM
323kj
82rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Thursday 4/2/20
315 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 4/14/20
300 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 10/1/19
263 kj
Wednesday 10/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Saturday 8/17/19
451 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
349 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 4/20/19
201 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Thursday 5/2/19
308 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Saturday 11/23/19
272 kj
Thursday 10/24/19
45 min Climb Ride
Matt Wilpers
✅ 748 kj
Monday 12/9/19
313 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 984 kj
Saturday 6/8/19
323 kj
Saturday 8/24/19