Shake and Bake
Workouts
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Monday 1/15/24 @ 2:34 PM
180kj
86rpm
36%
16mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Sunday 1/31/21 @ 12:38 AM
367kj
82rpm
42%
18mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Sunday 7/9/23 @ 1:45 PM
287kj
82rpm
38%
16mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Saturday 2/1/20 @ 9:8 PM
333kj
81rpm
42%
18mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Wednesday 4/28/21 @ 5:34 AM
340kj
82rpm
41%
17mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Tuesday 7/27/21 @ 5:36 AM
316kj
86rpm
39%
17mph
Tuesday 7/5/22 @ 10:11 AM
✅
714kj
85rpm
55%
24mph
Friday 10/7/22 @ 1:3 PM
245kj
83rpm
35%
15mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Tuesday 1/19/21 @ 5:6 PM
346kj
83rpm
42%
18mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Thursday 8/8/19 @ 1:1 PM
397kj
81rpm
45%
19mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Wednesday 7/24/19 @ 1:30 PM
35kj
70rpm
32%
12mph
Workouts
180
kj
Monday 1/15/24
287
kj
Sunday 7/9/23
333
kj
Saturday 2/1/20
316
kj
Tuesday 7/27/21
245
kj
Friday 10/7/22
346
kj
Tuesday 1/19/21
397
kj
Thursday 8/8/19