Shake and Bake
Workouts
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Thursday 8/10/23 @ 5:41 PM
463kj
92rpm
43%
20mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Sunday 6/25/23 @ 3:11 PM
635kj
91rpm
44%
20mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Monday 5/18/20 @ 5:0 PM
668kj
87rpm
47%
21mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Friday 4/23/21 @ 12:40 PM
311kj
92rpm
44%
20mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Friday 2/4/22 @ 3:17 PM
483kj
94rpm
44%
20mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Monday 8/29/22 @ 12:59 PM
499kj
89rpm
46%
21mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Wednesday 12/15/21 @ 3:56 PM
507kj
95rpm
44%
21mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Friday 9/24/21 @ 4:23 PM
322kj
91rpm
45%
20mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Saturday 2/6/21 @ 2:24 PM
837kj
92rpm
45%
21mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Saturday 11/7/20 @ 2:10 PM
471kj
92rpm
44%
20mph
Workouts
463
kj
Thursday 8/10/23
635
kj
Sunday 6/25/23
668
kj
Monday 5/18/20
311
kj
Friday 4/23/21
483
kj
Friday 2/4/22
499
kj
Monday 8/29/22
507
kj
Wednesday 12/15/21
322
kj
Friday 9/24/21
837
kj
Saturday 2/6/21
471
kj
Saturday 11/7/20