Shake and Bake

Workouts

Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:4 PM
364kj
87rpm
36%
16mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:12 PM
144kj
86rpm
34%
15mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 2:28 PM
369kj
82rpm
38%
16mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
30 min Power Zone Ride
Olivia Amato
Friday 2/21/20 @ 2:54 AM
162kj
92rpm
33%
15mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 4:52 PM
168kj
93rpm
33%
16mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/18/20 @ 1:29 AM
280kj
84rpm
38%
16mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:20 PM
311kj
85rpm
35%
15mph
Tuesday 12/10/19 @ 11:58 AM
✅
242kj
90rpm
53%
24mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 2:21 PM
84kj
74rpm
41%
16mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 2:21 AM
179kj
85rpm
37%
16mph
Friday 10/4/19 @ 11:17 AM
✅
480kj
93rpm
52%
24mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 8:24 PM
187kj
80rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 7/27/19
364 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 2/26/20
144 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Saturday 8/22/20
369 kj
Wednesday 11/11/20
30 min Power Zone Ride
Olivia Amato
✅ 488 kj
Sunday 1/26/20
162 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 440 kj
Sunday 2/20/22
168 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
280 kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/7/20
311 kj
Wednesday 6/10/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 242 kj
Tuesday 12/10/19
84 kj
Tuesday 12/10/19
30 min P!nk Ride
Christine D'Ercole
✅ 502 kj
Saturday 11/2/19
179 kj
Tuesday 11/5/19
30 min The Jess King Experience
Jess King
✅ 480 kj
Friday 10/4/19
187 kj
Saturday 10/5/19