Shake and Bake

Workouts

Saturday 11/9/19 @ 3:1 PM
988kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 6:56 PM
812kj
83rpm
53%
22mph
Tuesday 3/10/20 @ 11:7 AM
493kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 1:21 AM
389kj
94rpm
47%
22mph
Thursday 10/14/21 @ 10:7 AM
697kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 2:35 AM
618kj
92rpm
49%
23mph
Tuesday 3/2/21 @ 11:20 AM
727kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/2/22 @ 2:46 AM
646kj
80rpm
55%
23mph
Monday 3/21/22 @ 10:12 AM
701kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 1:38 AM
639kj
78rpm
56%
23mph
Saturday 4/27/19 @ 10:13 AM
1252kj
96rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 1:40 AM
1040kj
82rpm
54%
23mph
Friday 1/31/20 @ 2:36 PM
320kj
91rpm
52%
24mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 11/5/20 @ 3:24 AM
263kj
95rpm
47%
22mph
Monday 7/1/19 @ 9:49 AM
158kj
95rpm
51%
24mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 12:56 PM
85kj
98rpm
39%
19mph
Sunday 12/30/18 @ 11:16 AM
964kj
91rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/30/18 @ 2:14 AM
783kj
94rpm
47%
22mph
Tuesday 11/6/18 @ 11:46 AM
298kj
91rpm
51%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 12/28/18 @ 2:28 AM
188kj
94rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
988 kj
Saturday 11/9/19
812 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Tuesday 3/10/20
389 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Ben Alldis
697 kj
Thursday 10/14/21
618 kj
Wednesday 2/9/22
45 min Power Zone Ride
Olivia Amato
727 kj
Tuesday 3/2/21
646 kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
701 kj
Monday 3/21/22
639 kj
Wednesday 3/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
1252 kj
Saturday 4/27/19
1040 kj
Monday 2/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
320 kj
Friday 1/31/20
263 kj
Thursday 11/5/20
10 min Low Impact Ride
Matt Wilpers
158 kj
Monday 7/1/19
85 kj
Friday 6/28/19
60 min Power Zone Ride
Matt Wilpers
964 kj
Sunday 12/30/18
783 kj
Sunday 12/30/18
20 min Power Zone Beginner Ride
Matt Wilpers
298 kj
Tuesday 11/6/18
188 kj
Friday 12/28/18