Shake and Bake

Workouts

Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:24 AM
554kj
84rpm
50%
21mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/6/22 @ 9:38 PM
501kj
81rpm
52%
21mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/1/21 @ 9:5 PM
379kj
86rpm
50%
22mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 12:50 PM
542kj
87rpm
48%
21mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 10/19/20 @ 1:1 AM
505kj
83rpm
47%
20mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/1/23 @ 9:27 PM
691kj
74rpm
49%
21mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/17/22 @ 11:12 AM
342kj
83rpm
48%
21mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 6:52 PM
555kj
86rpm
48%
21mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 1:4 AM
279kj
87rpm
43%
19mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 1:37 AM
475kj
89rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Thursday 3/12/20
554 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 717 kj
Friday 9/9/22
501 kj
Tuesday 9/6/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 469 kj
Thursday 1/21/21
379 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
✅ 708 kj
Thursday 12/24/20
542 kj
Sunday 7/10/22
45 min Power Zone Ride
Denis Morton
✅ 745 kj
Monday 1/27/20
505 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 929 kj
Saturday 4/8/23
691 kj
Monday 5/1/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 460 kj
Monday 6/13/22
342 kj
Friday 6/17/22
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
555 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 5/2/19
279 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Wednesday 10/2/19
475 kj
Thursday 6/20/19