Shake and Bake
Workouts
Tuesday 7/20/21 @ 11:58 AM
✅
484kj
88rpm
53%
24mph
Wednesday 7/21/21 @ 9:1 PM
345kj
78rpm
51%
21mph
Saturday 8/19/23 @ 11:56 AM
✅
446kj
83rpm
54%
23mph
Tuesday 8/29/23 @ 5:55 PM
216kj
84rpm
39%
17mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Thursday 11/7/19 @ 9:14 PM
300kj
71rpm
51%
20mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Wednesday 6/10/20 @ 6:45 PM
442kj
73rpm
50%
20mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Saturday 7/6/19 @ 9:31 PM
805kj
79rpm
54%
22mph
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
Monday 6/10/19 @ 4:56 PM
1179kj
80rpm
53%
22mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Saturday 1/22/22 @ 8:11 PM
514kj
85rpm
48%
21mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Monday 6/29/20 @ 7:19 PM
480kj
80rpm
48%
20mph
Saturday 3/28/20 @ 11:32 AM
✅
347kj
88rpm
55%
25mph
Friday 4/3/20 @ 9:30 PM
258kj
87rpm
50%
22mph
Thursday 2/28/19 @ 11:49 AM
✅
484kj
94rpm
52%
24mph
Tuesday 8/21/18 @ 2:24 PM
236kj
69rpm
48%
18mph
Workouts
442
kj
Wednesday 6/10/20
1179
kj
Monday 6/10/19
514
kj
Saturday 1/22/22
480
kj
Monday 6/29/20