Shake and Bake
Workouts
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Friday 6/4/21 @ 9:48 AM
679kj
74rpm
45%
18mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Wednesday 9/15/21 @ 9:54 AM
354kj
77rpm
45%
18mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Thursday 1/7/21 @ 11:9 AM
221kj
78rpm
43%
18mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Friday 3/5/21 @ 10:44 AM
602kj
71rpm
44%
17mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Monday 10/3/22 @ 9:49 AM
325kj
73rpm
45%
17mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Friday 9/16/22 @ 8:58 PM
427kj
70rpm
45%
17mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Wednesday 10/6/21 @ 9:52 AM
365kj
76rpm
45%
18mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Wednesday 9/8/21 @ 9:9 PM
365kj
75rpm
46%
18mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Monday 1/18/21 @ 1:23 PM
339kj
78rpm
43%
18mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Tuesday 9/22/20 @ 9:58 AM
356kj
73rpm
41%
16mph
Workouts
679
kj
Friday 6/4/21
354
kj
Wednesday 9/15/21
221
kj
Thursday 1/7/21
602
kj
Friday 3/5/21
325
kj
Monday 10/3/22
427
kj
Friday 9/16/22
365
kj
Wednesday 10/6/21
365
kj
Wednesday 9/8/21
339
kj
Monday 1/18/21