Shake and Bake

Workouts

Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 7:9 PM
384kj
79rpm
45%
19mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 8:8 PM
466kj
78rpm
44%
18mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 7:2 PM
234kj
81rpm
43%
18mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/27/18 @ 3:6 AM
193kj
77rpm
41%
17mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/10/18 @ 5:20 PM
300kj
82rpm
40%
17mph
Thursday 10/25/18 @ 9:55 AM
✅
717kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/26/18 @ 11:2 PM
385kj
81rpm
45%
19mph
Wednesday 3/6/19 @ 2:23 PM
✅
722kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 9/8/18 @ 7:10 PM
390kj
84rpm
43%
19mph
Saturday 11/10/18 @ 11:14 AM
✅
707kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 12:12 AM
404kj
79rpm
46%
19mph
Sunday 3/25/18 @ 9:51 AM
✅
925kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/27/18 @ 2:30 AM
426kj
76rpm
44%
17mph
Thursday 1/11/18 @ 12:52 PM
✅
679kj
85rpm
55%
23mph
45 min 90s Rock Ride
Matt Wilpers
Sunday 3/25/18 @ 4:33 PM
317kj
75rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Thursday 12/29/22
384 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 4/4/20
466 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Monday 10/14/19
234 kj
Thursday 6/18/20
30 min Power Zone Ride
Denis Morton
✅ 498 kj
Thursday 4/4/19
193 kj
Tuesday 11/27/18
45 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Friday 1/25/19
300 kj
Saturday 3/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Thursday 10/25/18
385 kj
Friday 10/26/18
45 min Power Zone Ride
Denis Morton
✅ 722 kj
Wednesday 3/6/19
390 kj
Saturday 9/8/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Saturday 11/10/18
404 kj
Sunday 11/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 925 kj
Sunday 3/25/18
426 kj
Tuesday 3/27/18
45 min 90s Rock Ride
Matt Wilpers
✅ 679 kj
Thursday 1/11/18
317 kj
Sunday 3/25/18