Shake and Bake

Workouts

Tuesday 6/29/21 @ 10:36 AM
✅
743kj
90rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Thursday 6/24/21 @ 12:47 PM
528kj
83rpm
49%
21mph
Wednesday 2/19/20 @ 11:1 AM
✅
750kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 2:14 PM
595kj
91rpm
49%
22mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 1:34 PM
539kj
86rpm
49%
21mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 1:10 PM
501kj
90rpm
46%
21mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 2:44 PM
592kj
86rpm
51%
22mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 1:32 AM
624kj
87rpm
51%
22mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 9:31 PM
741kj
92rpm
47%
22mph
Friday 9/27/19 @ 12:9 PM
✅
712kj
93rpm
52%
24mph
45 min Intervals & Arms Ride
Matt Wilpers
Sunday 10/14/18 @ 2:26 AM
544kj
82rpm
51%
21mph
Monday 2/25/19 @ 11:53 AM
✅
464kj
92rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/7/19 @ 2:33 PM
364kj
90rpm
48%
21mph
Sunday 8/5/18 @ 10:28 AM
✅
429kj
90rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Monday 8/20/18 @ 1:28 PM
314kj
82rpm
48%
20mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 743 kj
Tuesday 6/29/21
528 kj
Thursday 6/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Wednesday 2/19/20
595 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Wednesday 11/20/19
539 kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 6/19/21
501 kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
592 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 753 kj
Saturday 3/21/20
624 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/7/20
741 kj
Friday 6/12/20
45 min Intervals & Arms Ride
Matt Wilpers
✅ 712 kj
Friday 9/27/19
544 kj
Sunday 10/14/18
30 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Monday 2/25/19
364 kj
Monday 1/7/19
30 min Low Impact Ride
Denis Morton
✅ 429 kj
Sunday 8/5/18
314 kj
Monday 8/20/18