Shake and Bake

Workouts

Sunday 5/22/22 @ 11:9 AM
✅
462kj
85rpm
54%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 10:57 AM
206kj
75rpm
43%
17mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 5:31 PM
255kj
72rpm
41%
16mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/29/21 @ 3:44 PM
297kj
78rpm
40%
17mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/24/22 @ 11:53 AM
324kj
74rpm
44%
17mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 7:16 PM
460kj
73rpm
46%
18mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 10:43 AM
313kj
73rpm
43%
17mph
Monday 2/7/22 @ 11:17 AM
✅
703kj
88rpm
53%
24mph
45 min Power Zone Ride
Christine D'Ercole
Monday 2/21/22 @ 2:6 PM
340kj
71rpm
45%
17mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 7:5 PM
291kj
78rpm
41%
17mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 10:49 PM
375kj
78rpm
40%
16mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 1:20 PM
277kj
83rpm
38%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 462 kj
Sunday 5/22/22
206 kj
Wednesday 3/2/22
45 min Power Zone Ride
Denis Morton
✅ 716 kj
Friday 1/5/24
255 kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 705 kj
Wednesday 11/8/23
297 kj
Sunday 8/29/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 688 kj
Friday 2/18/22
324 kj
Thursday 3/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Monday 3/27/23
460 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 687 kj
Thursday 2/3/22
313 kj
Tuesday 3/15/22
45 min Power Zone Ride
Christine D'Ercole
✅ 703 kj
Monday 2/7/22
340 kj
Monday 2/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Friday 10/22/21
291 kj
Monday 9/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 923 kj
Saturday 2/27/21
375 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 729 kj
Thursday 2/13/20
277 kj
Thursday 3/11/21