Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Friday 1/27/23 @ 5:59 PM
289kj
79rpm
46%
19mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Sunday 9/24/23 @ 12:27 PM
463kj
76rpm
50%
20mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Wednesday 1/19/22 @ 2:57 PM
446kj
93rpm
42%
19mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Monday 6/26/23 @ 10:53 AM
470kj
85rpm
46%
20mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Monday 10/25/21 @ 10:36 AM
431kj
90rpm
43%
19mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Saturday 3/5/22 @ 2:50 PM
630kj
95rpm
43%
20mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Sunday 10/2/22 @ 2:42 PM
489kj
85rpm
47%
20mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Sunday 7/10/22 @ 10:40 AM
619kj
89rpm
45%
20mph
Saturday 4/9/22 @ 11:25 AM
✅
1140kj
87rpm
53%
23mph
Saturday 4/9/22 @ 11:26 AM
803kj
98rpm
43%
20mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Wednesday 8/11/21 @ 5:58 PM
466kj
82rpm
47%
20mph
Workouts
289
kj
Friday 1/27/23
463
kj
Sunday 9/24/23
470
kj
Monday 6/26/23
431
kj
Monday 10/25/21
630
kj
Saturday 3/5/22
489
kj
Sunday 10/2/22
619
kj
Sunday 7/10/22
803
kj
Saturday 4/9/22