Shake and Bake

Workouts

Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 1:30 AM
162kj
80rpm
30%
13mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 5:42 PM
313kj
88rpm
33%
15mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 4:20 PM
231kj
87rpm
33%
15mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 6:48 PM
210kj
84rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Monday 2/3/20
162 kj
Thursday 2/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 6/22/19
313 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
231 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 4/7/20
210 kj
Tuesday 4/7/20