Shake and Bake

Workouts

Saturday 11/25/23 @ 12:59 PM
βœ…
469kj
86rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/9/23 @ 3:4 AM
81kj
77rpm
26%
11mph
Sunday 2/7/21 @ 11:23 AM
βœ…
697kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 7:34 PM
223kj
77rpm
36%
15mph
Tuesday 2/25/20 @ 11:0 AM
βœ…
730kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 3:8 AM
298kj
76rpm
41%
17mph
Tuesday 4/14/20 @ 1:45 PM
βœ…
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 1:2 AM
315kj
74rpm
42%
17mph
Tuesday 10/29/19 @ 10:46 AM
βœ…
729kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 1:0 AM
288kj
79rpm
40%
17mph
Sunday 1/8/23 @ 12:18 PM
βœ…
458kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Thursday 1/5/23 @ 2:41 AM
72kj
74rpm
26%
11mph
Tuesday 3/3/20 @ 11:54 AM
βœ…
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 2:59 AM
346kj
76rpm
43%
18mph
Thursday 3/28/19 @ 9:55 AM
βœ…
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 12:49 AM
310kj
79rpm
38%
16mph
Monday 7/15/19 @ 9:54 AM
βœ…
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:15 AM
317kj
82rpm
38%
16mph
Saturday 4/20/19 @ 2:29 PM
βœ…
494kj
95rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 1:14 AM
173kj
73rpm
40%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 469 kj
Saturday 11/25/23
81 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 697 kj
Sunday 2/7/21
223 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 730 kj
Tuesday 2/25/20
298 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 750 kj
Tuesday 4/14/20
315 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 729 kj
Tuesday 10/29/19
288 kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 458 kj
Sunday 1/8/23
72 kj
Thursday 1/5/23
45 min Power Zone Ride
Matt Wilpers
βœ… 750 kj
Tuesday 3/3/20
346 kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 758 kj
Thursday 3/28/19
310 kj
Friday 10/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 760 kj
Monday 7/15/19
317 kj
Tuesday 7/21/20
30 min Power Zone Ride
Matt Wilpers
βœ… 494 kj
Saturday 4/20/19
173 kj
Saturday 6/8/19