Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Wednesday 6/8/22 @ 9:53 AM
374kj
86rpm
42%
18mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Saturday 12/2/23 @ 12:59 PM
390kj
82rpm
44%
19mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Tuesday 10/17/23 @ 9:5 AM
379kj
81rpm
43%
18mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Friday 9/15/23 @ 9:14 AM
459kj
83rpm
40%
17mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Wednesday 9/4/19 @ 11:35 PM
511kj
84rpm
43%
18mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Thursday 6/11/20 @ 10:6 AM
374kj
81rpm
44%
18mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Wednesday 6/3/20 @ 12:31 PM
225kj
89rpm
39%
18mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Friday 2/14/20 @ 12:0 PM
484kj
79rpm
44%
18mph
Monday 12/16/19 @ 11:59 AM
✅
245kj
89rpm
53%
24mph
Monday 12/16/19 @ 11:59 AM
138kj
68rpm
52%
19mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
Friday 3/1/19 @ 11:1 AM
282kj
77rpm
41%
16mph
Workouts
374
kj
Wednesday 6/8/22
390
kj
Saturday 12/2/23
225
kj
Wednesday 6/3/20
484
kj
Friday 2/14/20
138
kj
Monday 12/16/19