Shake and Bake
Workouts
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Friday 1/1/21 @ 2:33 PM
134kj
72rpm
36%
14mph
Tuesday 1/17/23 @ 10:45 AM
✅
469kj
87rpm
53%
24mph
Sunday 2/19/23 @ 2:53 PM
145kj
74rpm
37%
15mph
Friday 8/18/23 @ 10:58 AM
✅
452kj
86rpm
53%
23mph
Monday 7/10/23 @ 12:19 PM
136kj
73rpm
36%
14mph
Wednesday 1/4/23 @ 1:3 PM
✅
447kj
82rpm
54%
23mph
Tuesday 1/24/23 @ 10:17 PM
126kj
77rpm
34%
14mph
Sunday 2/20/22 @ 11:32 AM
✅
728kj
88rpm
54%
24mph
Friday 9/10/21 @ 12:47 PM
176kj
84rpm
31%
14mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Friday 12/25/20 @ 1:53 PM
115kj
73rpm
35%
13mph
Tuesday 3/26/19 @ 1:31 PM
✅
699kj
93rpm
51%
24mph
Sunday 3/24/19 @ 11:53 AM
145kj
72rpm
32%
12mph
Tuesday 1/1/19 @ 3:54 PM
✅
300kj
89rpm
51%
23mph
Tuesday 1/1/19 @ 3:55 PM
82kj
59rpm
42%
13mph
Monday 10/8/18 @ 9:56 AM
✅
724kj
94rpm
51%
24mph
Monday 10/8/18 @ 9:50 AM
206kj
72rpm
37%
14mph
Tuesday 3/20/18 @ 2:27 PM
✅
497kj
91rpm
53%
24mph
Wednesday 3/28/18 @ 8:55 PM
kj
rpm
%
0mph
Workouts
145
kj
Sunday 2/19/23
136
kj
Monday 7/10/23
126
kj
Tuesday 1/24/23
176
kj
Friday 9/10/21
115
kj
Friday 12/25/20