Shake and Bake

Workouts

Tuesday 10/10/23 @ 9:49 AM
✅
950kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/23 @ 4:40 PM
397kj
80rpm
40%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:25 PM
311kj
81rpm
36%
15mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 8:11 PM
314kj
86rpm
37%
16mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 4:2 PM
276kj
83rpm
37%
16mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 6:3 PM
166kj
83rpm
37%
16mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:28 PM
614kj
80rpm
41%
17mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 12:0 AM
102kj
81rpm
30%
13mph
Saturday 2/15/20 @ 12:5 PM
✅
535kj
89rpm
55%
25mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/30/20 @ 3:0 PM
114kj
86rpm
30%
13mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 2:4 PM
265kj
91rpm
34%
16mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 3:8 PM
220kj
87rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Tuesday 10/10/23
397 kj
Sunday 8/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Saturday 1/30/21
311 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 781 kj
Monday 12/2/19
314 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Tuesday 12/24/19
276 kj
Monday 4/8/19
30 min Outkast Ride
Denis Morton
✅ 471 kj
Thursday 12/3/20
166 kj
Thursday 12/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1458 kj
Saturday 3/23/19
614 kj
Saturday 7/18/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 2/10/20
102 kj
Monday 2/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 535 kj
Saturday 2/15/20
114 kj
Thursday 1/30/20
45 min Power Zone Ride
Denis Morton
✅ 759 kj
Wednesday 4/3/19
265 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Monday 1/21/19
220 kj
Monday 1/21/19