Shake and Bake

Workouts

Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
45 min Power Zone Endurance Country Ride
Denis Morton
Friday 9/29/23 @ 4:20 PM
273kj
77rpm
40%
16mph
Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/4/21 @ 2:9 PM
277kj
83rpm
38%
16mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/19/23 @ 12:24 AM
146kj
72rpm
38%
15mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 2:21 PM
180kj
87rpm
36%
16mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 8:5 PM
362kj
77rpm
39%
16mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/7/21 @ 2:37 PM
307kj
87rpm
36%
16mph
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
10 min Low Impact Ride
Denis Morton
Saturday 5/29/21 @ 6:10 PM
37kj
80rpm
31%
13mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 1:23 PM
309kj
74rpm
44%
17mph
Sunday 8/2/20 @ 11:40 AM
✅
320kj
89rpm
53%
24mph
20 min Tabata Ride
Matt Wilpers
Thursday 7/16/20 @ 6:55 PM
132kj
74rpm
42%
17mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 2:57 PM
564kj
75rpm
42%
17mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
✅ 679 kj
Tuesday 9/26/23
273 kj
Friday 9/29/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 705 kj
Wednesday 9/27/23
277 kj
Saturday 9/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Wednesday 11/20/19
146 kj
Thursday 1/19/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 480 kj
Wednesday 6/23/21
180 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Saturday 1/30/21
362 kj
Sunday 4/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 781 kj
Monday 12/2/19
307 kj
Monday 6/7/21
10 min Low Impact Ride
Denis Morton
✅ 150 kj
Friday 5/28/21
37 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Tuesday 12/24/19
309 kj
Monday 7/27/20
20 min Tabata Ride
Matt Wilpers
✅ 320 kj
Sunday 8/2/20
132 kj
Thursday 7/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1458 kj
Saturday 3/23/19
564 kj
Monday 6/22/20