Shake and Bake
Workouts
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Tuesday 6/27/23 @ 11:8 AM
160kj
82rpm
35%
15mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Tuesday 3/23/21 @ 10:41 AM
310kj
86rpm
39%
17mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Thursday 2/27/20 @ 1:11 AM
300kj
88rpm
38%
17mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Wednesday 8/28/19 @ 9:30 AM
177kj
87rpm
36%
16mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Saturday 11/21/20 @ 1:56 PM
324kj
82rpm
41%
17mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Monday 2/20/23 @ 3:31 PM
154kj
82rpm
35%
15mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Thursday 2/20/20 @ 10:52 AM
334kj
86rpm
40%
18mph
Saturday 11/2/19 @ 12:55 PM
✅
741kj
91rpm
53%
24mph
Wednesday 4/15/20 @ 12:0 AM
393kj
85rpm
43%
19mph
Thursday 5/31/18 @ 3:26 PM
✅
449kj
92rpm
51%
23mph
Sunday 8/4/19 @ 12:30 PM
177kj
78rpm
40%
16mph
Monday 7/15/19 @ 1:27 PM
✅
493kj
96rpm
51%
24mph
Tuesday 7/16/19 @ 10:0 AM
190kj
85rpm
37%
16mph
Workouts
160
kj
Tuesday 6/27/23
310
kj
Tuesday 3/23/21
300
kj
Thursday 2/27/20
177
kj
Wednesday 8/28/19
324
kj
Saturday 11/21/20