Shake and Bake
Workouts
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Monday 10/18/21 @ 9:22 PM
376kj
86rpm
42%
19mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Friday 3/26/21 @ 10:12 AM
231kj
87rpm
40%
18mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Thursday 4/22/21 @ 9:58 AM
325kj
85rpm
40%
17mph
Wednesday 5/3/23 @ 12:18 PM
✅
433kj
85rpm
52%
23mph
Monday 3/6/23 @ 11:15 PM
226kj
82rpm
41%
18mph
Sunday 10/16/22 @ 11:23 AM
✅
680kj
84rpm
54%
23mph
Wednesday 12/29/21 @ 3:12 PM
302kj
78rpm
41%
17mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Sunday 10/2/22 @ 12:19 PM
515kj
82rpm
44%
19mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Thursday 8/5/21 @ 9:43 AM
349kj
83rpm
42%
18mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Wednesday 9/29/21 @ 9:30 AM
16kj
92rpm
29%
14mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Wednesday 2/17/21 @ 11:8 AM
455kj
85rpm
40%
18mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Monday 11/30/20 @ 11:26 AM
54kj
78rpm
38%
16mph
Workouts
376
kj
Monday 10/18/21
231
kj
Friday 3/26/21
325
kj
Thursday 4/22/21
226
kj
Monday 3/6/23
302
kj
Wednesday 12/29/21
515
kj
Sunday 10/2/22