Shake and Bake

Workouts

Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 10:51 AM
229kj
81rpm
36%
15mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:41 AM
241kj
85rpm
34%
15mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 12:15 PM
154kj
83rpm
36%
15mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
125kj
83rpm
32%
14mph
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:48 AM
331kj
90rpm
34%
16mph
Friday 12/3/21 @ 11:55 AM
✅
455kj
87rpm
52%
23mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/6/20 @ 11:50 AM
136kj
85rpm
33%
14mph
Wednesday 7/28/21 @ 9:54 AM
✅
147kj
89rpm
51%
23mph
10 min Low Impact Ride
Denis Morton
Wednesday 7/28/21 @ 9:46 AM
41kj
87rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Thursday 11/19/20
229 kj
Wednesday 6/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 751 kj
Thursday 8/8/19
241 kj
Monday 5/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 460 kj
Thursday 1/7/21
154 kj
Friday 6/11/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 479 kj
Tuesday 11/10/20
125 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 950 kj
Saturday 7/9/22
331 kj
Tuesday 5/18/21
30 min Power Zone Ride
Christine D'Ercole
✅ 455 kj
Friday 12/3/21
136 kj
Friday 11/6/20
10 min Low Impact Ride
Denis Morton
✅ 147 kj
Wednesday 7/28/21
41 kj
Wednesday 7/28/21