Shake and Bake

Workouts

Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 4:3 PM
188kj
57rpm
41%
13mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:6 PM
460kj
80rpm
42%
17mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 7:47 PM
471kj
78rpm
48%
20mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:1 AM
373kj
78rpm
44%
18mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 10:5 PM
338kj
0rpm
0%
0mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 9:52 PM
577kj
81rpm
44%
20mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 9:34 PM
860kj
77rpm
48%
20mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 11:10 PM
678kj
78rpm
47%
19mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 10:50 AM
390kj
71rpm
49%
18mph
Monday 7/2/18 @ 11:25 AM
✅
663kj
91rpm
51%
23mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 7/3/18 @ 11:14 AM
410kj
67rpm
52%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Sunday 11/27/22
188 kj
Sunday 2/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Saturday 1/30/21
460 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 781 kj
Monday 12/2/19
471 kj
Tuesday 7/7/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 742 kj
Thursday 4/11/19
373 kj
Monday 7/1/19
30 min Outkast Ride
Denis Morton
✅ 471 kj
Thursday 12/3/20
338 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 11/28/20
577 kj
Sunday 11/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1458 kj
Saturday 3/23/19
860 kj
Sunday 7/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1209 kj
Saturday 8/31/19
678 kj
Tuesday 1/14/20
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Wednesday 5/1/19
390 kj
Friday 5/3/19
45 min Intervals & Arms Ride
Denis Morton
✅ 663 kj
Monday 7/2/18
410 kj
Tuesday 7/3/18