Shake and Bake

Workouts

Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/29/21 @ 12:2 PM
199kj
87rpm
38%
17mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 10:41 PM
311kj
83rpm
40%
17mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:3 AM
282kj
83rpm
38%
16mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/25/23 @ 11:40 PM
312kj
88rpm
37%
17mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/6/23 @ 4:32 PM
307kj
87rpm
38%
17mph
Friday 6/5/20 @ 2:0 PM
✅
464kj
89rpm
52%
23mph
30 min Power Zone Max Ride
Denis Morton
Tuesday 9/27/22 @ 10:27 AM
208kj
84rpm
37%
16mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 11:39 AM
374kj
84rpm
37%
16mph
Thursday 6/2/22 @ 11:18 AM
✅
709kj
84rpm
55%
24mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/27/22 @ 5:31 PM
297kj
88rpm
37%
17mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Wednesday 4/6/22 @ 10:1 AM
✅
195kj
81rpm
40%
17mph
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/26/21 @ 11:31 AM
302kj
84rpm
39%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 464 kj
Thursday 8/5/21
199 kj
Thursday 7/29/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 702 kj
Saturday 10/30/21
311 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 707 kj
Thursday 7/27/23
282 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Thursday 4/16/20
312 kj
Tuesday 7/25/23
45 min Power Zone Ride
Denis Morton
✅ 714 kj
Sunday 6/20/21
307 kj
Thursday 7/6/23
30 min Power Zone Max Ride
Denis Morton
✅ 464 kj
Friday 6/5/20
208 kj
Tuesday 9/27/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 988 kj
Wednesday 8/10/22
374 kj
Saturday 5/1/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 709 kj
Thursday 6/2/22
297 kj
Sunday 3/27/22
30 min EMINEM Ride
Denis Morton
175 kj
Thursday 2/10/22
✅ 195 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Sunday 11/10/19
302 kj
Monday 7/26/21