Shake and Bake
Workouts
Thursday 9/15/22 @ 10:47 AM
✅
487kj
86rpm
55%
24mph
Wednesday 9/20/23 @ 9:50 AM
266kj
79rpm
46%
19mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Monday 11/21/22 @ 10:56 AM
405kj
96rpm
39%
19mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Tuesday 8/24/21 @ 10:17 AM
396kj
81rpm
45%
19mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Monday 3/14/22 @ 1:5 AM
653kj
88rpm
47%
21mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Monday 11/28/22 @ 1:57 PM
265kj
93rpm
40%
19mph
Saturday 8/20/22 @ 12:4 PM
✅
673kj
86rpm
53%
23mph
Wednesday 8/10/22 @ 9:55 AM
459kj
95rpm
42%
20mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Wednesday 3/16/22 @ 10:59 AM
461kj
85rpm
46%
20mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Thursday 3/3/22 @ 11:35 AM
✅
321kj
79rpm
50%
20mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Monday 10/25/21 @ 10:24 AM
345kj
85rpm
42%
18mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Tuesday 7/20/21 @ 10:12 AM
518kj
103rpm
37%
19mph
Workouts
396
kj
Tuesday 8/24/21
653
kj
Monday 3/14/22
265
kj
Monday 11/28/22
459
kj
Wednesday 8/10/22
461
kj
Wednesday 3/16/22
345
kj
Monday 10/25/21
518
kj
Tuesday 7/20/21