Shake and Bake
Workouts
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Saturday 3/20/21 @ 2:20 PM
350kj
90rpm
46%
21mph
Saturday 11/25/23 @ 12:59 PM
✅
469kj
86rpm
53%
24mph
Thursday 1/4/24 @ 11:39 AM
260kj
80rpm
40%
17mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Wednesday 2/26/20 @ 10:55 PM
443kj
85rpm
45%
20mph
Friday 11/15/19 @ 12:13 PM
✅
735kj
91rpm
53%
24mph
Friday 2/7/20 @ 6:19 PM
480kj
80rpm
49%
20mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Wednesday 10/30/19 @ 8:26 PM
418kj
81rpm
46%
19mph
Tuesday 8/31/21 @ 10:1 AM
✅
477kj
88rpm
53%
24mph
Thursday 9/2/21 @ 11:19 AM
323kj
81rpm
48%
20mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Saturday 9/11/21 @ 2:55 PM
352kj
80rpm
51%
21mph
Wednesday 9/22/21 @ 9:58 AM
✅
473kj
88rpm
53%
24mph
Tuesday 10/12/21 @ 11:10 AM
328kj
76rpm
48%
19mph
Friday 4/26/19 @ 12:42 PM
✅
747kj
95rpm
52%
24mph
Friday 9/21/18 @ 8:0 PM
396kj
82rpm
45%
19mph
Saturday 9/8/18 @ 11:1 AM
✅
454kj
91rpm
52%
23mph
Friday 9/7/18 @ 4:27 PM
296kj
83rpm
46%
19mph
Workouts
350
kj
Saturday 3/20/21
443
kj
Wednesday 2/26/20
480
kj
Friday 2/7/20
418
kj
Wednesday 10/30/19
323
kj
Thursday 9/2/21
328
kj
Tuesday 10/12/21