Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 2/17/20 @ 11:48 AM
kj
rpm
%
0mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 6:52 PM
kj
rpm
%
0mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:50 AM
kj
rpm
%
0mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 3:37 PM
kj
rpm
%
0mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
30 min Power Zone Ride
Olivia Amato
Friday 2/14/20 @ 11:18 AM
kj
rpm
%
0mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 5:36 PM
272kj
0rpm
0%
0mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 5:21 PM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 3:30 PM
✅
496kj
97rpm
51%
24mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/9/19 @ 3:22 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/9/20 @ 5:19 PM
kj
rpm
%
0mph
Sunday 8/5/18 @ 10:28 AM
✅
429kj
90rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Wednesday 8/22/18 @ 1:25 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 744 kj
Wednesday 2/5/20
kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 728 kj
Thursday 10/3/19
kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Wednesday 11/20/19
kj
Saturday 9/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 2/15/20
kj
Tuesday 10/8/19
30 min Power Zone Ride
Olivia Amato
✅ 488 kj
Sunday 1/26/20
kj
Friday 2/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Monday 8/30/21
272 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
kj
Monday 6/24/19
30 min Club Bangers Ride
Alex Toussaint
✅ 496 kj
Tuesday 7/9/19
kj
Tuesday 7/9/19
30 min P!nk Ride
Christine D'Ercole
✅ 502 kj
Saturday 11/2/19
kj
Thursday 1/9/20
30 min Low Impact Ride
Denis Morton
✅ 429 kj
Sunday 8/5/18
kj
Wednesday 8/22/18