Shake and Bake
Workouts
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Sunday 4/7/24 @ 3:10 PM
279kj
79rpm
38%
16mph
Wednesday 1/17/24 @ 11:19 AM
✅
705kj
86rpm
54%
24mph
Sunday 2/25/24 @ 4:22 PM
275kj
76rpm
38%
15mph
Thursday 1/4/24 @ 12:20 PM
✅
680kj
85rpm
53%
23mph
Sunday 2/4/24 @ 2:40 PM
kj
rpm
%
0mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Sunday 5/2/21 @ 12:27 PM
kj
rpm
%
0mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Wednesday 11/15/23 @ 8:43 PM
280kj
78rpm
39%
16mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Saturday 11/11/23 @ 2:25 PM
282kj
81rpm
38%
16mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Monday 9/19/22 @ 11:47 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 10:11 AM
✅
151kj
88rpm
52%
23mph
Saturday 3/27/21 @ 1:32 PM
88kj
88rpm
42%
19mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Sunday 2/14/21 @ 2:47 PM
562kj
79rpm
46%
19mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Wednesday 5/20/20 @ 7:15 PM
163kj
90rpm
34%
15mph
Workouts
279
kj
Sunday 4/7/24
275
kj
Sunday 2/25/24
kj
Sunday 5/2/21
280
kj
Wednesday 11/15/23
282
kj
Saturday 11/11/23
kj
Monday 9/19/22
163
kj
Wednesday 5/20/20