Shake and Bake

Workouts

Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 10:48 PM
342kj
81rpm
41%
18mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:40 PM
339kj
88rpm
39%
18mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:56 AM
318kj
82rpm
41%
17mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 1:43 AM
342kj
84rpm
41%
18mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 11:42 PM
428kj
83rpm
40%
17mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 8:58 PM
295kj
90rpm
37%
17mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:37 AM
346kj
82rpm
41%
18mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 5:23 PM
57kj
86rpm
36%
16mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/11/18 @ 6:42 PM
191kj
96rpm
41%
20mph
Tuesday 4/3/18 @ 3:16 PM
✅
313kj
94rpm
51%
24mph
20 min 80s Ride
Matt Wilpers
Monday 4/16/18 @ 1:49 AM
130kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Thursday 3/12/20
342 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Thursday 1/7/21
339 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Wednesday 1/29/20
318 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Friday 3/26/21
342 kj
Tuesday 11/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Saturday 6/29/19
428 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Monday 8/3/20
295 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Wednesday 10/2/19
346 kj
Thursday 6/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Tuesday 4/17/18
57 kj
Saturday 6/22/19
20 min FTP Test Ride
Matt Wilpers
✅ 360 kj
Thursday 9/27/18
191 kj
Saturday 8/11/18
20 min 80s Ride
Matt Wilpers
✅ 313 kj
Tuesday 4/3/18
130 kj
Monday 4/16/18