Shake and Bake
Workouts
Thursday 12/15/22 @ 7:6 PM
287kj
89rpm
43%
20mph
Monday 11/6/23 @ 11:18 PM
✅
304kj
83rpm
47%
20mph
Wednesday 9/13/23 @ 1:53 PM
✅
296kj
89rpm
44%
20mph
Tuesday 9/12/23 @ 10:34 PM
276kj
85rpm
44%
19mph
Saturday 3/28/20 @ 3:59 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 6:20 PM
✅
633kj
85rpm
47%
20mph
Wednesday 1/26/22 @ 8:41 PM
455kj
93rpm
42%
20mph
Tuesday 1/25/22 @ 12:0 AM
✅
508kj
89rpm
46%
21mph
Saturday 6/13/20 @ 2:47 PM
543kj
93rpm
41%
19mph
Sunday 6/14/20 @ 3:28 PM
✅
653kj
89rpm
46%
21mph
Thursday 4/23/20 @ 4:27 PM
568kj
93rpm
42%
19mph
Thursday 5/27/21 @ 9:32 PM
✅
694kj
88rpm
47%
21mph
Sunday 7/5/20 @ 6:22 PM
264kj
93rpm
40%
19mph
Wednesday 3/10/21 @ 3:11 PM
✅
348kj
91rpm
46%
21mph
Thursday 11/26/20 @ 5:20 PM
✅
530kj
93rpm
46%
21mph
Tuesday 11/24/20 @ 2:1 PM
440kj
87rpm
44%
20mph
Wednesday 11/11/20 @ 4:10 PM
✅
631kj
90rpm
45%
20mph
Saturday 8/22/20 @ 5:33 PM
614kj
87rpm
45%
20mph
Tuesday 9/22/20 @ 1:44 PM
✅
514kj
87rpm
47%
21mph
Monday 9/21/20 @ 4:8 PM
501kj
91rpm
45%
21mph
Workouts
287
kj
Thursday 12/15/22
276
kj
Tuesday 9/12/23
kj
Saturday 3/28/20
543
kj
Saturday 6/13/20
264
kj
Sunday 7/5/20
614
kj
Saturday 8/22/20