Shake and Bake

Workouts

Wednesday 5/17/23 @ 7:40 PM
✅
297kj
97rpm
41%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/13/21 @ 4:3 PM
227kj
93rpm
37%
18mph
Tuesday 4/18/23 @ 6:3 PM
✅
293kj
91rpm
43%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 10/18/21 @ 10:32 PM
217kj
90rpm
38%
17mph
Thursday 12/22/22 @ 3:44 PM
✅
276kj
91rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 12/27/22 @ 3:47 PM
223kj
87rpm
39%
18mph
Monday 10/5/20 @ 7:10 PM
✅
676kj
91rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:59 PM
501kj
85rpm
42%
18mph
Tuesday 7/20/21 @ 5:6 PM
✅
372kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 11:59 AM
350kj
88rpm
40%
18mph
Friday 2/26/21 @ 9:23 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 10:56 PM
✅
350kj
90rpm
34%
16mph
Wednesday 12/2/20 @ 9:50 PM
✅
316kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 12:37 AM
231kj
86rpm
40%
18mph
Thursday 8/27/20 @ 6:4 PM
✅
416kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 12:58 PM
358kj
84rpm
42%
18mph
Friday 4/3/20 @ 2:57 PM
✅
417kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/21/19 @ 11:55 PM
370kj
86rpm
39%
18mph
Friday 11/22/19 @ 12:21 PM
✅
377kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 1:1 PM
324kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 297 kj
Wednesday 5/17/23
227 kj
Friday 8/13/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 293 kj
Tuesday 4/18/23
217 kj
Monday 10/18/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 276 kj
Thursday 12/22/22
223 kj
Tuesday 12/27/22
60 min Power Zone Ride
Matt Wilpers
✅ 676 kj
Monday 10/5/20
501 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Tuesday 7/20/21
350 kj
Tuesday 6/22/21
60 min Power Zone Ride
Matt Wilpers
kj
Friday 2/26/21
✅ 350 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Wednesday 12/2/20
231 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Thursday 8/27/20
358 kj
Wednesday 11/13/19
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Friday 4/3/20
370 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Friday 11/22/19
324 kj
Thursday 11/21/19