Shake and Bake
Workouts
Tuesday 4/7/20 @ 3:58 PM
265kj
87rpm
43%
19mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Tuesday 1/17/23 @ 3:53 PM
440kj
90rpm
43%
20mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Wednesday 7/15/20 @ 5:22 PM
269kj
90rpm
42%
19mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Tuesday 2/23/21 @ 3:47 PM
484kj
95rpm
43%
20mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Monday 6/3/19 @ 1:27 PM
250kj
79rpm
45%
18mph
Monday 6/3/19 @ 1:26 PM
✅
461kj
92rpm
51%
24mph
Wednesday 3/13/19 @ 11:37 AM
413kj
82rpm
45%
19mph
Saturday 3/2/19 @ 2:56 PM
✅
730kj
93rpm
52%
24mph
Monday 1/7/19 @ 2:53 PM
189kj
87rpm
44%
20mph
Friday 1/4/19 @ 2:53 PM
✅
279kj
90rpm
50%
23mph
Tuesday 2/20/18 @ 3:21 PM
314kj
91rpm
44%
20mph
Tuesday 2/20/18 @ 3:21 PM
✅
468kj
92rpm
51%
24mph
Tuesday 2/13/18 @ 3:22 PM
281kj
77rpm
48%
19mph
Tuesday 2/13/18 @ 3:23 PM
✅
469kj
93rpm
51%
24mph
Tuesday 4/18/17 @ 6:26 PM
240kj
100rpm
44%
21mph
Tuesday 5/23/17 @ 11:22 AM
✅
280kj
89rpm
50%
23mph
Workouts
265
kj
Tuesday 4/7/20
440
kj
Tuesday 1/17/23
269
kj
Wednesday 7/15/20
413
kj
Wednesday 3/13/19