Shake and Bake
Workouts
Friday 1/12/24 @ 9:28 PM
69kj
54rpm
38%
11mph
Friday 11/17/23 @ 3:34 PM
✅
127kj
74rpm
42%
17mph
Sunday 11/5/23 @ 9:16 PM
69kj
64rpm
35%
12mph
Sunday 5/7/23 @ 6:4 PM
✅
139kj
75rpm
42%
17mph
Thursday 1/26/23 @ 4:50 PM
30kj
61rpm
34%
11mph
Tuesday 2/21/23 @ 1:5 PM
✅
68kj
74rpm
43%
17mph
Tuesday 1/18/22 @ 12:35 AM
✅
631kj
38rpm
81%
17mph
Friday 4/30/21 @ 2:18 PM
332kj
81rpm
42%
18mph
Wednesday 1/5/22 @ 5:14 PM
✅
225kj
38rpm
75%
16mph
Monday 1/10/22 @ 8:24 PM
148kj
82rpm
42%
18mph
Wednesday 10/20/21 @ 4:39 PM
✅
461kj
35rpm
92%
18mph
Saturday 1/8/22 @ 7:2 PM
213kj
76rpm
43%
17mph
Monday 4/5/21 @ 11:14 PM
92kj
64rpm
32%
11mph
Friday 8/6/21 @ 2:54 PM
✅
209kj
87rpm
39%
17mph
Wednesday 8/4/21 @ 3:3 AM
81kj
61rpm
39%
12mph
Wednesday 6/23/21 @ 1:58 PM
✅
172kj
76rpm
47%
19mph
Friday 7/30/21 @ 1:29 AM
41kj
41rpm
47%
10mph
Tuesday 7/13/21 @ 2:15 PM
✅
79kj
64rpm
50%
18mph
Wednesday 7/21/21 @ 12:14 AM
55kj
65rpm
32%
11mph
Sunday 4/25/21 @ 3:8 PM
✅
145kj
76rpm
43%
17mph
Workouts
30
kj
Thursday 1/26/23
213
kj
Saturday 1/8/22
92
kj
Monday 4/5/21
81
kj
Wednesday 8/4/21