Shake and Bake
Workouts
Saturday 12/16/23 @ 8:52 PM
194kj
43rpm
56%
13mph
Sunday 12/10/23 @ 4:56 PM
✅
360kj
71rpm
55%
21mph
Monday 12/11/23 @ 2:1 AM
209kj
45rpm
59%
14mph
Monday 12/11/23 @ 3:13 PM
✅
351kj
70rpm
55%
21mph
Saturday 12/2/23 @ 3:28 AM
162kj
46rpm
52%
12mph
Wednesday 11/15/23 @ 8:57 PM
✅
351kj
72rpm
55%
21mph
Thursday 9/14/23 @ 11:42 PM
260kj
48rpm
61%
16mph
Thursday 6/29/23 @ 3:48 PM
✅
324kj
67rpm
55%
21mph
Tuesday 8/22/23 @ 12:38 AM
303kj
44rpm
68%
16mph
Monday 8/21/23 @ 3:58 PM
✅
345kj
70rpm
55%
21mph
Tuesday 8/8/23 @ 11:12 PM
264kj
47rpm
62%
16mph
Friday 8/11/23 @ 9:58 PM
✅
351kj
70rpm
55%
21mph
Thursday 6/30/22 @ 10:44 PM
32kj
68rpm
35%
11mph
Tuesday 6/14/22 @ 6:36 PM
✅
114kj
59rpm
62%
21mph
Monday 10/3/22 @ 4:4 PM
38kj
79rpm
31%
13mph
Tuesday 8/2/22 @ 8:43 PM
✅
110kj
58rpm
62%
21mph
Wednesday 3/30/22 @ 12:59 PM
344kj
41rpm
73%
17mph
Friday 4/1/22 @ 6:43 PM
✅
374kj
54rpm
68%
22mph
Thursday 12/16/21 @ 12:31 AM
✅
460kj
42rpm
80%
17mph
Monday 3/22/21 @ 1:42 PM
331kj
61rpm
60%
21mph