Shake and Bake

Workouts

Monday 4/4/22 @ 5:30 PM
✅
569kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/10/21 @ 3:13 PM
306kj
83rpm
39%
17mph
Monday 3/21/22 @ 1:58 PM
✅
610kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/29/19 @ 6:11 PM
351kj
84rpm
41%
18mph
Monday 11/15/21 @ 1:56 PM
✅
636kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 5:0 PM
327kj
87rpm
39%
17mph
Monday 9/27/21 @ 1:26 PM
✅
403kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/26/21 @ 5:4 PM
189kj
88rpm
36%
16mph
Friday 5/8/20 @ 1:33 PM
✅
1258kj
86rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:26 PM
722kj
85rpm
42%
18mph
Saturday 2/27/21 @ 1:0 PM
✅
1301kj
83rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
704kj
84rpm
41%
18mph
Monday 1/18/21 @ 11:0 AM
✅
596kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:22 PM
329kj
83rpm
41%
17mph
Saturday 8/15/20 @ 11:51 AM
✅
932kj
81rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 7:11 PM
494kj
84rpm
42%
18mph
Sunday 8/25/19 @ 1:54 PM
✅
664kj
85rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/27/19 @ 1:48 PM
331kj
83rpm
40%
17mph
Saturday 3/9/19 @ 6:24 PM
✅
351kj
83rpm
52%
22mph
30 min Classic Rock Ride
Jennifer Jacobs
Tuesday 2/19/19 @ 7:24 PM
235kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 569 kj
Monday 4/4/22
306 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 610 kj
Monday 3/21/22
351 kj
Sunday 12/29/19
45 min Power Zone Endurance Ride
Olivia Amato
✅ 636 kj
Monday 11/15/21
327 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 403 kj
Monday 9/27/21
189 kj
Sunday 9/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1258 kj
Friday 5/8/20
722 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1301 kj
Saturday 2/27/21
704 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Monday 1/18/21
329 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 932 kj
Saturday 8/15/20
494 kj
Friday 9/25/20
45 min Power Zone Ride
Denis Morton
✅ 664 kj
Sunday 8/25/19
331 kj
Tuesday 8/27/19
30 min Classic Rock Ride
Jennifer Jacobs
✅ 351 kj
Saturday 3/9/19
235 kj
Tuesday 2/19/19