Shake and Bake

Workouts

Saturday 7/16/22 @ 4:48 PM
βœ…
306kj
85rpm
54%
23mph
20 min 80s Ride
Robin ArzΓ³n
Saturday 7/16/22 @ 4:25 PM
144kj
85rpm
41%
17mph
Saturday 7/24/21 @ 5:28 PM
βœ…
653kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 9:16 PM
374kj
86rpm
41%
18mph
Thursday 10/29/20 @ 3:26 PM
βœ…
686kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 1:56 PM
404kj
84rpm
44%
19mph
Monday 11/9/20 @ 11:4 AM
βœ…
675kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 3:55 PM
408kj
85rpm
44%
19mph
Tuesday 9/15/20 @ 11:29 AM
βœ…
419kj
88rpm
51%
22mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 7:5 PM
275kj
89rpm
41%
18mph
Saturday 4/25/20 @ 12:59 PM
βœ…
824kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:56 AM
544kj
78rpm
47%
19mph

Workouts

20 min 80s Ride
Robin ArzΓ³n
βœ… 306 kj
Saturday 7/16/22
144 kj
Saturday 7/16/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 653 kj
Saturday 7/24/21
374 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 686 kj
Thursday 10/29/20
404 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 675 kj
Monday 11/9/20
408 kj
Friday 8/28/20
30 min Power Zone Ride
Denis Morton
βœ… 419 kj
Tuesday 9/15/20
275 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 824 kj
Saturday 4/25/20
544 kj
Tuesday 6/2/20